Types of Almond: What is Almond in Shell, How is it Obtained?

Nuts are among the snacks that many people prefer during the day. Nuts are among the types of snacks that everyone loves to consume and that they keep at home with flavors that suit their own tastes. There are many types of nuts. There are many varieties. There are many flavors suitable for your daily flow with salted nuts, sweet and raw nuts. Shelled almonds are one of the most preferred among these nuts. It has several varieties such as raw almonds, almond kernels, and shelled almonds.

What is Shelled Almond?

Almond is one of the most important nuts in terms of health. In terms of fresh taste, shelled almonds are among the most preferred nuts. Almond trees with white and pink flowers are generally grown in the Mediterranean Region. Almonds are among the oldest known nuts. It is a type of dried nut consumed by the public during the ancient Egyptian period. Almond, which is a store of protein, calcium and iron, is a very delicious type of nut.

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Shelled Almonds Calories

Roasted almonds have a higher calorie content than raw almonds. The reason for this is that the minerals and vitamins in the structure of the inner almond are exposed to high heat during the roasting process. Almonds, which are roasted by adding salt, are a detail that should be considered for blood pressure patients.

1 serving of roasted raw almonds weighs 25 grams and has 150 calories.

1 handful of roasted raw almonds is about 25 grams.

1 roasted salted almond weighs 2 grams. It is approximately 14 calories.

The calories of almonds consumed without roasting are different from those of roasted almonds.

1 serving of unroasted raw almonds contains 143 calories.

1 gram of unroasted raw almonds contains approximately 6 calories.

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Shelled Almond Nutritional Value

100 grams of almonds are 598 calories. It contains 54.1 grams of fat. Of these fats, 12.4 grams is saturated fat, 21 grams is polyunsaturated fat, and 25.7 grams is monounsaturated fat. It has 18.7 grams of protein. It has 15.2 grams of dietary fiber and 2.3 grams of sugar.

There is no cholesterol in shelled almonds.

Does Almond Make You Gain Weight?

Almonds contain high fiber content. It supports weight loss diets. It helps to lose weight. It is consumed with salad in between meals. It creates a feeling of satiety for a long time. Consuming almonds in a controlled way helps you lose weight. Pay attention to daily calorie and fat intake. Taking more than the daily consumption can make the person gain weight.

How is Almond Obtained?

starts to bear fruit in springtime. It takes its name directly from its tree. The almond tree is in the Rosaceae tree family. It is a small tree species. The almond tree generally likes Mediterranean climate conditions. However, almond trees can be grown in almost every region of our country. In the world, it is a plant species that like to grow in the Mediterranean Region, in regions such as Lebanon, Israel, Syria, and Jordan. It cannot adapt to cold weather conditions. Therefore, it is necessary to pay attention to frost events. If the almond tree is exposed to cold after flowering, it cannot bear fruit. It is necessary to collect the shelled almonds falling from the tree from the ground. It can grow in all kinds of soils, but the soil shape is very important for the almond tree in order to obtain fertile fruits. Its roots can go down to 3 or 5 meters in soils. It should receive an average of 350 to 400 mm of precipitation throughout the year. Almond trees can grow up to 12 meters.

Classification is made according to the shell of the almond. Hand almonds are durable enough to be broken by hand. However, it becomes more and more hard-shelled in order. This order is as follows;

1. Hand Almond
2. Tooth Almond
3. Hard Shell Almond
4. Stone Almond

Thin-shelled almonds are sold as snacks. Almonds are grown with very little care. It is a thin-skinned almond fruit tree. The maintenance period of almonds in our country is about three years. After this period, it starts to give its almonds.

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