What is Fig, What are the Fig Types?
In our country, all kinds of figs are consumed quite a lot. A large number of fig species are grown in our country, which has a rich geography in terms of fig varieties. Different fig varieties are used in table consumption and in the production of dried figs. Turkey ranks first in fig production in the world. Fig varieties are grown mostly in İzmir and Aydın regions in our country.
The main fig varieties grown for dried figs are yellow lop and sky lop figs. Yellow lop fig is a thin-skinned fig variety. The celestial lobe is greener in color and has a thick crust.
Fresh fig varieties; They are varieties such as bardacık, black leaf, evergreen fig, poplar, Sultan Selim fig, sugar fig, eggplant fig. The fig species specific to the Istanbul region are the Sultan Selim fig, the eggplant fig, and the poplar fig. Sultan Selim's fig color is light green.
Fig varieties with more than 800 species in total, dried figs It is used fondly in its production and table consumption.
Where Are Figs Grown?
Fig is a type of fruit tree that grows in temperate climates. Figs in Turkey are mostly grown in the Aegean Region. Fig varieties used in the production of Dried figs are grown in different regions of our country. Our province, which ranks first in production for figs grown in the Mediterranean and Marmara Regions, is Aydın. In Aydın, fig cultivation is carried out mostly in Köşk, İncirliova, Germencik and Sultanhisar districts. Fig varieties, which are preferred frequently in Aydın, Turkey and the world, are grown. We also offer you fresh figs from Aydın, which is in the first place in fig production.
How Many Calories Are in Dried Figs?
Each Aydın Nazilli dried fig is 20 gr and 50 calories, and one dried fig contains 12.77 grams of carbohydrates, 0.66 grams of protein, and 0.19 grams of fat. Dried figs do not contain cholesterol. 1 dried fig contains 2 mg sodium, 136 mg potassium and 32.4 mg calcium. Two Aydın dried figs contain as much calcium as a glass of milk. There is 1 gram of fiber in each fig.
How to Consume Dried Figs?
Our country has very rich soils in terms of fig varieties. The fig, which is also consumed frequently as a table, is also preferred daily as dried figs. is being done. Dried fig consumption is one of the dried fruit varieties that everyone can consume on a daily basis.
What are the Benefits of Figs?
As figs nutritional values; Contains sodium, magnesium, potassium. As a vitamin; It contains vitamins B6, K, A, B and C. Fresh figs have a calorie value of 48kcal. It contains 93% carbohydrates, 4% protein and 4% fat. Dried figs have a calorie value of 50kcal. It contains 92% carbohydrates, 5% protein and 3% fat.
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We bring the unique figs of Turkey, the largest fig producer in the world, to your tables. We carefully produce delicious dried figs to present you and your loved ones with a piece of nature.
As Ufresh, we want you to have a little taste on your table with dried figs that are produced without changing their nutritional value and without using additives.