What is Dried Fruit?
Dried fruits, which have been the indispensable food of kitchens since the 4th century BC Mesopotamia, are precious foods obtained by drying the fruits carefully picked from the branch in sunlight or by oven drying. Today, dried fruits; It is frequently preferred with its delicious taste, long shelf life and nutritive values.
How to Make Dried Fruit?
Fruit drying process, which increases the durability of fruits by reducing their water content; It is carried out in the open air, in the oven or in drying cabinets. Suitable ripe fruits are collected for drying. The collected fruits are cleaned and purified from foreign substances. Before the drying process is carried out, fruits that are not deformed or rotten should be preferred. Whole and sliced fruit should also be dried separately. For dried fruits to be dried in daylight, the fruits should not be directly contacted with the soil.
Why Consume Dried Fruit?
Fruit drying; It is a process that causes the reduction of 85% to 90% of the water in the fruits. The sugar content of dried fruits, whose water content decreases, increases. This increases their endurance. Dried fruits with pulp are more dense, so the calcium and mineral ratios in them are higher than fresh fruits. At the same time, dried fruits contain more fiber than fresh fruits. With the right fruit drying process, the fruits lose moisture and are protected against microorganism growth and other reactions. In drying processes; The shelf life is increased by preserving the important properties of the fruit such as color, taste, smell, aroma and nutritional value.
What are the Dried Fruit Types?
Today, dry fruit consumption is quite common. The most preferred dried fruits; raisins, dates, plums, figs, apricots, peaches, apples and pears. It is possible to obtain dried fruits with all kinds of fruits according to preference. Many fruits such as cranberry, cherry, blueberry, strawberry, papaya, kiwi and mango are among the preferred dried fruits.
What are Dried Fruit Calories?
There are varying calorie amounts according to different types of dried fruit. 250 grams of Ufresh sun dried apricots is a total of 602.5 calories. 100 grams of dried dried fruit plate is 241 calories; There are 63 grams of carbohydrates, 3.4 grams of protein, 0.5 grams of fat. It does not contain saturated fat and cholesterol. 200 grams of Ufresh Aydın Nazilli figs are 625 calories. Each Aydın Nazilli dried fig is 20 gr and 50 calories, and one dried fig contains 12.77 grams of carbohydrates, 0.66 grams of protein, and 0.19 grams of fat. 250 grams of wooden date package is a total of 700 calories. One date is 15 grams and has 42 calories. In 100 grams of dates; There are 75 grams of carbohydrates, 2.5 grams of protein and 0.4 grams of fat. There is no saturated fat or mono and polyunsaturated fat in dates.
Let's Bring a Piece of Nature to Your Table!
As Ufresh, we bring dried fruits that we prepared with traditional methods to your table. We bring the taste from the past to you today. You can buy dried fruit varieties, which we have carefully prepared, with different weight options online at Ufresh site at affordable prices!