In everyday life, it is important to adopt healthy eating habits and get the nutrients our bodies need. However, some foods not only fulfill our needs, but can also have positive effects on health and well-being. [...]
Ramadan is just around the corner and we all welcome this holy month with enthusiasm. Ramadan is a month full of worship, blessings and sharing. We are here with a great option to decorate your iftar tables: Ufresh's amazing Nuts Ramadan Pack! [...]
As the New Year is just days away, New Year's preparations have gained momentum. Nuts baskets, which are indispensable for New Year's tables, are preparing to be one of the most preferred products of Ufresh this year. [...]
Peanuts are one of the most important nuts in Turkey. It is grown especially in provinces such as Osmaniye, Gaziantep, and Şanlıurfa. Sales of 2023 new crop peanuts started at Ufresh. [...]
As a result of our fast-paced lifestyles, it is more important than ever to find healthy snacks and make them easily available. At Ufresh, we offer the best quality nut snacks for you. [...]
A lunchbox is an important tool to ensure that children and adults get the nutrients they need for school, work or other activities. Healthy snacks in a lunchbox help to meet the energy and nutritional needs of children and adults. [...]
With the arrival of autumn, figs, which are one of the delicious tastes offered to us by nature and colored on our tables, are here again with a fruitful season! The flavor provided by this magnificent fruit was welcomed by the consumers when it took its place on the shelves. [...]
Ashure is a traditional dessert of Turkish cuisine and is especially cooked and distributed on Ashura Day, the tenth day of Muharram. Ashura is a rich dessert prepared with various nuts and dried fruits. Let's get to know the main nuts and dried fruits used in ashura. [...]
Probiotics and prebiotics, one of the cornerstones of a healthy diet, play an important role in maintaining the balance of our digestive system. In a study conducted in the USA, Dr. Bulsiewicz discovered that prunes contain 10 times more prebiotics than probiotic-rich kefir. [...]
Mixed nuts are delicious and nutritious snacks that are served by combining different varieties. These mixes support a healthy eating habit by providing variety and practicality. However, there are some points to consider when buying mixed nuts. [...]
