Chickpeas with Unknown Features

Chickpeas that first emerged in the 14th century in Turkey and did you know that Sheikh Ghazi Murat. Chickpeas produced by roasting chickpeas are one of the most popular nuts in our country and the Mediterranean region. Producing roasted chickpeas is not an easy task: it is necessary to season the chickpea for days, heat it by tempering it many times and cool it until it reaches its unique crispy taste. The production process of each master has some differences and therefore the taste of roasted chickpeas varies according to the region. In our country, Çorum, Tavsanli and Serinhisar roasted chickpeas are mostly known. Moreover, roasted chickpea is not just a nut: it has many benefits for our body health.

Roasted chickpea; It is extremely rich in minerals such as calcium, magnesium, phosphate, manganese, zinc. It also contains vitamin K. All these vitamins and minerals strengthen our body and protect us from many diseases.
Did you know that chickpeas can also be good for lower back and toothache? This treatment method has been applied for a very long time, especially in Anatolia.
Roasted chickpea; Nuts rich in dietary fibers. For this reason, it helps our digestive system to function properly and eliminates indigestion. In conditions such as reflux and gastritis, you can consume chickpeas. It will both absorb the juice of the stomach and relax you. It will also help you lose weight as it feels full.
B6 is rich in dietary fiber and potassium, lowering malignant cholesterol and promoting heart health.
It is known that consuming chickpeas lowers blood sugar levels. For this reason, even diabetics can safely eat roasted chickpeas.
Chickpeas have a mineral that is not found in most other nuts: Selenium. This mineral increases the working speed of liver enzymes and can eliminate some cancer-causing compounds. Likewise, it works well against inflammation. In other words, roasted chickpea has a protective effect against some types of cancer.

Ufresh, delicious chickpeas from each other all over Turkey gathered works diligently, without losing their freshness and packing them in a hygienic environment allows to reach you.

Chickpeas Nutritional Values

In every 100 grams of roasted chickpeas;

Energy 396 calories Calcium 124 mg

Sugar 2.6 g Iron 7 mg

Dietary Fiber 7.7 g Potassium 810 mg

Protein 18.9 g

Fat 8.6 mg

Vitamin A 3 IU

Sodium 13 mg

Vitamin C 4 mg