Tahini with the ability to destroy the poison

  • Tahini with the ability to destroy the poison
28 February

Tahini with the ability to destroy the poison

Tahini, which has a smooth consistency by grinding sesame seeds with various processes, is among the indispensable foods of breakfast tables and especially in the winter months. Although it is generally mixed with molasses, it is also possible to consume it alone and it is considered as one of the foods with the highest nutritional value. If we talk about the main benefits of tahini;

  • Extremely rich in vitamins E, C, and B, tahini protects and supports our body's immune system and prevents us from getting sick, especially in cold weather.
  • Sesame; It has the characteristic of being a source of phosphorus, calcium, iron, and vitamin B1. Since it is very rich in dietary fibers, it also has many benefits to the digestive system. It is especially good for constipation.
  • It is good for bone health and is considered one of the foods that children of development age should consume.
  • Tahini, which contains essential oil sites, is literally an energy store. For the same reason, it has various benefits in terms of skin health and beauty. Although it is a fatty food, it does not cause weight gain, since the rate of unsaturated fat is higher than the rate of saturated fat. 80% of a tablespoon of tahini consists of unsaturated fatty acids.
  • Containing unsaturated fats, it also helps good for cardiovascular health. Contains omega 3 fatty acids, tahini also prevents cardiovascular diseases due to inflammation.
  • 1 teaspoon of tahini contains 26% of the amount of copper that needs to be taken daily, 9% of the amount of zinc, and 12% of the amount of iron and selenium. It is good for anemia as it is rich in iron.
  • Tahini is made up of pure protein in proportion. Therefore, it has great importance in terms of muscle health and development. For the same reason, it is one of the foods that bodybuilders should consume.
  • It is considered the only food that can destroy the poison in the body, as it prevents the degradation of the cell structure and allows the organs to detox.

Ufresh peels its skin by carefully selecting good quality sesame seeds, roasting them for hours with traditional methods, and bringing them to your tables in their most delicious form.

Tahini Nutritional Values

In every 100 grams of tahini;


Energy 594 calories Calcium 426 mg


Sugar 0.5 g Iron 9 mg


Dietary Fiber 9 g Magnesium 95 mg


Protein 17 g


Fat 54 mg


Vitamin A 67 IU


Sodium 115 mg


Vitamin B6 0.1 mg

nutritional valuesdestroy the poisonUfreshtahini