5 Most Preferred Nuts Types in Turkey
Today, people prefer natural and additive-free products instead of unhealthy foods. Nuts are among the alternative foods that have come to the fore in recent years. While dieting, exercising, or chatting at home, nuts are with us in all areas of life.
Nuts varieties, which are indispensable for homes and consumed by people of all ages, reach your tables in a quality and safe manner with Ufresh. There are nuts in every aspect of our lives in parks, weddings, birthday parties, playing games, or for individual consumption.
We have prepared the most preferred nuts in our country in this article. You can buy the best quality dried nuts suitable for your taste with the assurance of Ufresh.
The Most Preferred Nuts Types in Turkey
1- Almond
In terms of fresh flavors, shelled almonds and raw almonds are among the most preferred nuts. Trees with white and pink flowers grow in the Mediterranean Region and are called almond trees. It is a type of dried nut consumed by the people during the ancient Egyptian period. It has been proven that almonds are among the oldest known nuts after it was revealed that they were consumed during the Ancient Egyptian period. Rich in protein, calcium, and iron, almonds are a delicious nut.
What is the Nutritional Value of Almonds?
100 grams of almonds are 598 calories. It contains 54.1 grams of fat. Of these fats, 12.4 grams is saturated fat, 21 grams is polyunsaturated fat, and 25.7 grams is monounsaturated fat. It has 18.7 grams of protein. It has 15.2 grams of dietary fiber and 2.3 grams of sugar. There is no cholesterol in shelled almonds.
How is Almond Produced?
Almond gives its fruit in springtime. It takes its name directly from the tree. The almond tree is in the Rosaceae tree family. It is a small tree species. Although the almond tree likes Mediterranean climate conditions, it generally grows all over our country. The maintenance period of almonds in our country is about three years. After this period, it starts to give its almonds.
2- Pumpkin Seeds
One of the most sought after flavors among dried nuts is pumpkin seeds. It is obtained from the pumpkin fruit. Pumpkin seeds are flat and dark green. Pumpkin seeds are more delicious and nutritious than other types of seeds. Another feature of pumpkin seeds is that they are higher in calories than other types of seeds.
What is the Nutritional Value of Pumpkin Seeds?
Pumpkin seeds are a nut variety rich in nutritional value. 100 grams of pumpkin seeds contain 445 calories. Pumpkin seeds contain 53.7 grams of carbohydrates, 18.5 grams of protein, and 19.4 grams of fat. In addition, pumpkin seeds meet 30% of daily carbohydrate and fat needs.
How are Pumpkin Seeds Produced?
First, you need to remove the seeds from the pumpkin with a spoon. Then clean the fibrous and fleshy pieces of pumpkin that remain between the pumpkin seeds you removed. Take the cleaned beans into a colander and wash them with room temperature water. Then dry it with a clean cloth.
Place the prepared pumpkin seeds on the baking tray. Then dry the pumpkin seeds in the oven at 180 degrees for 10 minutes. You can add extra salt and spices, it's up to your preference. For your pumpkin seeds that you want to roast by adding oil; You can add a small amount of butter or olive oil to your pan or baking tray.
Consume the roasted pumpkin seeds by keeping them in airtight glass jars.
3- Walnut
Walnut, which has about 18 different varieties, is loved by almost everyone. Walnuts, which are among the wild species, have naturally spread in many areas of the world. Anatolian walnut has been affected by various migrations and has overflowed its spreading area thanks to trade. Anatolian walnut, which spread thanks to this trade, is found in many places.
The existence of walnuts in Turkey dates back thousands of years. Since Turkey's geography is within the natural spreading area of walnuts, walnuts are found in many regions. Walnut trees are found in many regions in Turkey, both as cultivated plants and as wild plants. It is grown in places up to 2000 meters from the sea coast.
Shelled walnuts, which are famous for their taste, are one of the most commonly consumed nuts. Walnut, which is also among the wedding cookies, appeals to people from all walks of life. Walnut reaches your tables safely with Ufresh different. You can order with Ufresh quality and assurance.
What are the Nutritional Values of Walnuts?
100 grams of walnuts are 654 calories. It contains 65 grams of fat. It contains 15 grams of protein, 14 grams of carbohydrates, 7 grams of dietary fiber, and 2.6 grams of sugar. Walnuts do not contain cholesterol.
4-Hazelnut
One of the indispensable parts of the most enjoyable moments is hazelnut. Hazelnuts are among the most preferred nuts. It accompanies us in many pleasant moments while playing games, drinking coffee, birthday parties, evening tea conversations. In addition to daily consumption, hazelnuts are included in many areas in collective activities and snacks.
The word hazelnut came from Pont Exinus, an ancient name of the Black Sea, during the Ancient Age. It is derived from the word pontic over time.
What is the Nutritional Value of Hazelnut?
Hazelnut is rich in iron, potassium, magnesium, and calcium. Hazelnut also contains vitamin E, protein, and Omega 3. 100 grams of hazelnuts are 628 calories. It contains 61 grams of fat. Hazelnut does not contain cholesterol and sodium.
Hazelnut Varieties;
It has four different types: raw hazelnut, shelled hazelnut, roasted hazelnut, roasted salted hazelnut.
Ufresh offers you the prices of the most up-to-date nut. You can find the prices of the most up-to-date nut on the Ufresh homepage.
5- Cashew
Cashews, which can be found on the nut shelves, are one of the most popular nut varieties. This delicious and popular nut variety is consumed both as raw cashews and as roasted cashews. This nut, which can be preferred according to your taste, can be consumed at any time of the day.
It was the Portuguese who introduced the cashew, whose homeland is Brazil, to the world. The region where it is most concentrated in the world is Ecuador. This very delicious nut is a fruit of the cashew tree. The cashew tree is a tree that produces cashew seeds and cashew apples. It is an evergreen tropical climate tree.
The conditions in which the cashew tree is most productive is the rainy and humid climate area of Ecuador. Because it is similar to this type of climate in West Africa, cashews are also grown in that region. Today, cashews are also available in India, and in terms of cashew production, India is one of the world's leading cashew producers.
What is the Nutritional Value of Cashews?
100 grams of cashew is 553 calories. It contains 44 grams of fat. It contains 18 grams of protein, 30 grams of carbohydrates, 3.3 grams of dietary fiber, and 6 grams of sugar. Cashew does not contain cholesterol.
Ufresh offers you the prices of the most up-to-date nut. You can find the prices of the most up-to-date nut on the Ufresh homepage.
