5 Nuts Preferred by Sports Athletes
The types of nuts generally recommended for those who do sports and preferred by the athletes are mostly raw nuts. These nuts are; raw almonds, raw hazelnuts, raw cashews, kunar walnuts. Roasting or dressing methods affect the calorie content and nutritional values of nuts as in every other food. For this reason, the types of nuts frequently preferred by those who do sports are raw nuts.
Why Sportsmen Should Prefer Nuts?
The eating patterns of people who do sports and the foods they prefer to eat are different. Because the amount of protein and fiber that supports the development of muscles during the day varies daily. Nutritional content that will support balanced nutrition and muscle development in sports nutrition also changes. People who do sports incorporate different nutrition programs into their daily lives. Nuts are also included in this nutrition program. Nuts are snacks that are frequently included in the diet of athletes with different nutritional contents.
The foods that people who do sports consume other than their main meals should be suitable for sports nutrition. Different types of nuts can be preferred by the diet program. These nuts are; It can be consumed at breakfast, snacks or at any time of the day, according to the nutrition program. Frequently preferred nuts; are varieties such as cashew, hazelnut, walnut, almond.
Nutritional Values of Nuts Preferred by Those Who Do Sports
Almond is among the nuts that sports enthusiasts frequently prefer. 100 grams of almonds are 598 calories. It consists of 18.7 grams of protein, 54.7 grams of fat, 37 grams of carbohydrates and 15.2 grams of dietary fiber. Almonds, which also contain potassium, magnesium, iron and calcium, are among the nuts that are consumed by those who do sports.
Hazelnut is an indispensable member of mixed nuts dishes and is among the types of nuts frequently preferred by those who do sports. 100 grams of hazelnut contains 628 calories and 61 grams of fat. It also has 15 grams of protein, 17 grams of carbohydrates and 10 grams of dietary fiber. Hazelnuts, which also contain potassium, calcium, magnesium and iron, are among the nuts that can be preferred for those who do sports and those who follow a diet program.
Cashews are among the nut varieties that have won the hearts of not only those who do sports but also everyone with their taste and content. There are 553 calories and 44 grams of fat in 100 grams of cashew. Cashews containing 18 grams of protein, 30 grams of carbohydrates and 3.3 grams of dietary fiber; It also contains potassium, calcium, magnesium and iron.
Kunar, or more commonly known as pine nuts, is also among the nuts that are preferred by those who do sports. It contains 576 calories and 50.7 grams of fat per 100 grams. Kunar, which also contains potassium, calcium and iron, is a snack that sports people can add to their diets as a variety of nuts.
Walnut is one of the most frequently consumed types of nuts. It is a snack that most people enjoy with its taste and nutritional values. Walnuts are among the indispensable nuts for those who do sports. There are 654 calories in 100 grams of walnuts and 65 grams of fat. Walnuts, which contain 15 grams of protein, 14 grams of carbohydrates and 7 grams of dietary fiber; It also has potassium, calcium, magnesium and iron content.
