A Natural Healing Source Containing 10 Times More Prebiotics Than Kefir; Dried plum

Probiotics and prebiotics, one of the cornerstones of a healthy diet, play an important role in maintaining the balance of our digestive system. In a study conducted in the USA, Dr. Bulsiewicz discovered that prunes contain 10 times more prebiotics than probiotic-rich kefir.

In a study published in 2022 in a scientific journal called Food & Function; Bulsiewicz, who said that it helps to draw water into the intestines and move the intestines, also stated that prunes, as a prebiotic, nourish and strengthen the intestinal microbiome. We have compiled for you the health benefits of prunes and how we can add them to our daily diet.

Health Benefits of Prunes

Prunes have been used as a source of health and healing in many cultures for centuries. The natural sugars, fibers, antioxidants, and vitamins present in it make it a valuable nutrient for the body. The health benefits of prunes include:

  • Digestive System Health: Prunes contain a high amount of fiber, which regulates the digestive system. These fibers support bowel movements, prevent constipation, and facilitate digestion.
  • Strengthens the Immune System: Prunes, which are rich in antioxidants and vitamin C, protect the body against diseases by supporting the immune system.
  • Supports Bone Health: Prunes are rich in calcium and magnesium, minerals that strengthen bones.
  • Regulates Blood Pressure: Thanks to its potassium content, prunes help keep blood pressure in balance.

What is Prebiotic?

Prebiotics are dietary fibers that promote the growth and reproduction of beneficial bacteria in our digestive tract. In this respect, they work together with probiotics to strengthen our gut health. Prebiotics contribute to the balancing of intestinal flora, support the immune system and reduce digestive problems.

Prunes Are Richer in Probiotics

Prunes are a natural source that is 10 times richer than kefir in terms of prebiotics. It is very important for the body that prebiotics promote the nutrition of beneficial bacteria. The fact that prunes are superior to kefir in this regard makes it a valuable alternative, especially for those who cannot take probiotic supplements or have difficulty accessing fermented dairy products.

How Can We Add Prunes to Our Daily Diet?

It is quite easy to add prunes to your daily diet. Here are some practical methods:

  • Consume as a snack: You can use prunes alone as a snack. They offer a healthy and tasty alternative.
  • Use for Breakfast: Prunes mixed with yogurt or milk for breakfast provide a nutritious start.
  • Add to Salads: By adding prunes to your salads, you can both sweeten them and increase their nutritional value.
  • Use in Smoothies and Cakes: You can use prunes in various recipes to give your smoothies or cakes a natural taste.

Considering that prunes are 10 times richer in prebiotics than kefir, don't miss the health benefits of adding this healthy fruit to your daily diet. By consuming it regularly, you can support your digestive system, strengthen your immune system and contribute to your overall health. However, if you have any health problems or allergies, you should consult a healthcare professional. You can find this healthy food on the Ufresh website or in our store.