Almond Selected as the Healthiest Food in the World

Our dietary habits are of great importance for maintaining a healthy life. Choosing the right foods allows us to meet the nutrients our body needs. Among many foods, almonds, one of the superfoods that are considered to be the healthiest food in the world, were chosen by Korean scientists with the highest score among 1000 foodstuffs.

Almond is not only a delicious snack, but also a food that stands out with its nutritional value and health benefits. To prove this, he studied a thousand foods consumed by people living around the world. In the research conducted by Korean scientists, among the 1000 foodstuffs consumed by people living in different parts of the world and in different cultures, almonds were selected as the first with the highest nutritional score.

Their results were published in a science journal called PLoS One. According to the results of the research, it was revealed that almonds are the healthiest food in the world. Almond, which is called the miracle food, has proven to be among the most important foods for a healthy life thanks to the vitamins and minerals it contains.

In the results of the research, almonds with 97 nutritional points, Chia seeds with 85 nutritional points, pumpkin seeds with 84 nutritional points, chard with 78 nutritional points, walnuts with 58 nutritional points, prunes with 50 nutritional points, and figs with 49 nutritional points were evaluated.

Various nuts such as almonds, pumpkin seeds, and walnuts are known to be rich in vitamins, minerals, and healthy fats. These nutrients support heart health, improve brain function, increase energy levels, and protect against many health problems. When you choose them as a snack, they offer a delicious option and support your health. Attention should be paid to portion control of nuts. Excessive consumption can cause weight gain and obesity. The daily consumption amount is recommended as 20-30 grams.

You can find almonds, pumpkin seeds, walnuts, dried plums, and dried figs on the Ufresh website and in stores.