The Importance of Walnut in Human Life

  • The Importance of Walnut in Human Life
20 May

The Importance of Walnut in Human Life

Walnuts, which can grow anywhere in the world, have been considered the symbol of “intelligence” since ancient times. This is because a walnut divided in two has an appearance resembling the human brain. This assumption is not far away; The benefits of walnuts for human health and development do not end with counting. Although there are over thirty types of walnuts, three of them (Iran walnut - black walnut - white walnut) are grown. A walnut tree begins to produce 4 years after planting. An ideal walnut is about the size of a small lemon and 10-15 g. is supposed to be weighing. Walnuts, a nut is also extremely popular in Turkey, as our country is among the leading walnut producer in the world. So, what are the benefits of eating walnuts?

  • Walnuts are a rich source of energy and contain minerals, antioxidants and vitamins that are crucial for overall health. One of the foods with the highest fatty acid ratio is walnuts, almost 70% of each walnut is composed of fatty acids. Fatty acids are extremely important for the nervous system and cardiovascular health.
  • Walnuts are an incredible source of omega-3s: only 25 g. Even eating walnuts meets 90% of your daily omega-3 needs. Both fatty acids and omega-3; it lowers bad cholesterol levels, balances blood pressure, and reduces the risk of breast, intestinal, prostate cancer.
  • Walnut; Melatonin is an extremely rich nutrient in elagic acid, vitamin E, carotenoids and polyphenolic compounds. All these ingredients have antioxidant effects and contribute to the reduction of aging symptoms and the risks of neurological diseases.
  • A new study conducted at Scranton University, 100 gr. showed that the walnut contains 13541 µmol. In other words, eating 6-7 walnuts a day completely removes free radicals from your body and ensures that you do not get the diseases caused by them.
  • Walnut, which is a rich source of vitamin B and E, can meet all your daily vitamin needs in these groups.
  • Walnut oil is considered one of the healthiest, most natural and most effective solutions for dried skin.

 

Content (per 100 g of walnuts) Value

Energy 654 calories

Carbohydrate 13.71 g

Protein 15.23 g

Fat 65.21 gr

cholesterol 0

Fiber 6.7 g

Vitamin A 20 IU

Vitamin E 20.83 mg

Sodium 2 mg

Potassium 441 mg

Magnesium 158 mg

Zinc 3.09 mg

Iron 2.9 mg

UfreshwalnutThe Importance of Walnut in Human Life