Does Nuts Make You Gain Weight?

Nuts are among the foods that everyone from 7 to 70 is happy to consume. In addition to their plain consumption, dried nuts, which are mixed with various foods and used in different ways, are consumed in abundance. For many years, many people have avoided the consumption of nuts for fear of gaining weight due to their high-calorie content. Do Nuts Cause Weight Gain?, Which Nuts Should You Eat? How many nuts should be consumed?

Do nuts cause weight gain?

Nuts are extremely healthy with their nutritional and antioxidant content, they have nutritional values ​​that will help reduce the risk of diabetes and heart disease and help lower cholesterol levels. Nuts, which are among the oilseed group, have high oil content and caloric values. Nuts are very healthy due to the omega-3 fats and antioxidants they contain. It strengthens the immune system and helps you be more resistant and control your appetite. Of course, no matter how healthy they are, they should be consumed in a controlled manner due to the high calories they contain. Otherwise, it may cause weight gain. In the research, those who consume nuts regularly in diets applied with calorie tracking have lost more weight than those who do not consume them, contrary to their expectations. This is because nuts accelerate our metabolism and keep it full for a long time. If you are in moderation while consuming nuts, you will both benefit from your health and reduce the possibility of heart attack, cerebral palsy, and muscle and joint diseases.

Which Nuts Should You Consume?

Since nuts such as walnuts, almonds, peanuts, hazelnuts, cashews, sunflower seeds, pumpkin seeds, and pistachios, which are oilseeds, contain high levels of fat, you should be more careful when consuming these nuts regularly.

How many nuts should be consumed?

It has been advised by the experts that it can be consumed by applying 1 handful scale at snacks without going overboard on regular consumption of nuts. Due to the healthy fats and fibers in the content of nuts, they have the feature of keeping you full for a longer time than simple carbohydrates. Other nuts, which are high in calories and low in fat, can be consumed as 1 serving per day, according to experts. 1 portion of nuts is determined as 30 grams, this amount corresponds to about a handful of nuts.