Highest Antioxidant Capacity Nut: Blueberry

  • Highest Antioxidant Capacity Nut: Blueberry
27 March

Highest Antioxidant Capacity Nut: Blueberry

Blueberry, which has the highest amount of antioxidants, is considered a sub-variety of grapes. It is also known as blueberry, heaven, and shepherd grape grown in high altitude mountain plateaus in our country. We can list the health benefits of this delicious nut as follows:

  • Blueberries, first of all, regulate blood sugar. This fruit, which type 2 diabetes patients can consume safely, provides normalization of blood sugar values ​​, and is even used in the treatment of people with insulin resistance.
  • Extremely rich in antioxidants, blueberries create a detox effect throughout the body. Since it is a natural antibiotic, it is good for the vast majority of inflammatory conditions such as urinary tract infections. Due to its detox effect, it allows the liver and kidneys to clear themselves.
  • Blueberry, which contains many vitamins and minerals such as vitamins A, B, C, selenium, magnesium, phosphorus, copper and zinc, strengthens memory and prevents the emergence of Alzheimer's disease. In fact, there are scientific studies showing that the learning capacities of children who consume blueberries regularly increase.
  • Being rich in antioxidants, it lowers malignant cholesterol and improves cardiovascular health. Likewise, it has protective properties against colon and liver cancers. Blueberry, which contains enzymes that protect against heart diseases, is also good for the digestive system. It also has healing properties for varicose veins.
  • Herbal teas made from blueberry leaves and dried fruits stop diarrhea and reduce the severity of PMS symptoms.

UFresh carefully packs the blueberries that it collects from the mountain plateaus in their full season and brings them to your tables in a fresh way without losing their nutritious and health benefits.


Blueberry Nutritional Values

In every 100 grams of blueberries;


Energy 85 calories Calcium 13 mg


Fat 0.5 g Iron 0.55 mg


Dietary Fiber 2.73 g Potassium 98 mg


Protein 1 g


Magnesium 5.0 mg


Vitamin A 145 IU


Sodium 6 mg


Vitamin C 19 mg

Ufreshnutritional valuesHighest Antioxidant Capacityblueberry