How Peanuts Help You Stay Healthy
Peanuts are among the long-time favorite nuts of many people in Turkey, as well as one of the most popular nuts in the world. Peanut is a food that can help you stay healthy with its flavor and nutritional values. Peanuts are beneficial in several ways, including helping to lower blood pressure, improve heart health, and reduce the risk of certain chronic diseases. So what are they good for? And how do they fit into your wellness portfolio? We take a look at how peanuts can be beneficial for you and even affect your diet.
From Peanuts and Human Health Outcomes: A Systematic Review published in the United States National Library of Medicine
According to the results of the examination published by the Nutrición Hospitalaria; Several studies have examined the relationship between eating peanuts and post-meal blood sugar, food intake, higher fat oxidation rate, and increased satiety. Despite varying serving sizes (42.5 to 63 g/day) and high calorie content, there is no association between eating peanuts and reductions in body fat. Despite large amounts of up to 70 g per day consumed among subjects, no change in body composition was observed.
Nutrition Journal: In people with type 2 diabetes who ate 46 g of peanuts and/or peanut butter per day during the 24-week study, nutrients with heart-protective effects (MUFA, PUFA, PUFA/saturated ratio, -tocopherol, niacin, and magnesium). Evidence was provided that the intervention, inclusion of peanuts and peanut butter was not obesogenic, as the reductions in body weight, BMI, and WC were the same as those following the ADA meal plan that excluded peanuts.
Additionally, adding high-oleic peanuts to an energy-restricted diet helped overweight participants burn fat and improve their body composition. The peanut eaters lost more weight than the energy restriction predicted, even though the energy restriction was the same between those who took peanuts and those who didn't. In particular, high-oleic peanuts increased diet-induced thermogenesis by reducing appetite and increasing satisfaction through calorie compensation as well as increasing gene expression of apparently dissociative proteins (UCPs) in obese and overweight men. Also, consuming a lot of high-oleic peanuts (50-70 g/day) for 12 weeks without limiting calorie intake did not affect body weight or waist circumference.
As a result, adding peanuts to the diet improves food quality while simultaneously promoting satiety, increasing fat oxidation and thermogenesis, and lowering the glycemic response. In addition, excessive consumption of 70 g of peanuts did not cause weight gain.
How to Buy Peanuts Online in Turkey?
There are a variety of flavors available to make it easy to include peanuts in your regular diet. They can be consumed raw or roasted. You can find raw, roasted, salted, and unsalted peanut options on our Ufresh website through reliable internet shopping, and you can also get the pistachio snacks you want from our Ufresh store.
Eating peanuts is a healthy and delicious way to enjoy your favorite food. They are a good source of nutrients, including protein and minerals. There are health risks to eating peanuts, but there are also many safe ways to eat them. It can help you avoid any health hazards if you consume it in a portion-controlled manner with proper cooking and storage.
Source: https://www.redalyc.org/pdf/3092/309226773012.pdf
https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-13-10
