Benefits of Chestnut Sugar

It is a culture-specific dessert made of chestnut sugar, chestnut, and sugar sorbet mixture. You can even do it at home. Having added sugar does not affect the chestnut's benefits. In other words, the benefits of chestnuts will be effective even on the go. Chestnuts are a storehouse of vitamins and minerals. It is low in fat and is a rich source of dietary fiber. In this context, it is possible to state the benefits of chestnut and chestnut sugar as follows:

It is one of the foods with the highest potassium ratio. For this reason, it is used in potassium deficiency treatment. However, those with diabetes are recommended to consume chestnut itself, not chestnut sugar.
It stimulates the heart and muscular system and regulates the body's water balance. It speeds up the blood circulation and prevents the development of varicose veins.
It has been used for thousands of years against physical and mental fatigue.
Contrary to popular belief, the rate of fat is very low. It is a source of starch and dietary fiber.
It has antioxidant properties. Thanks to the flavonoids it contains, it fights free radicals in the body. In this context, it strengthens the immune system and shows a protective effect against cancer.
It is extremely rich in minerals such as iron, calcium, magnesium, manganese, phosphorus, and zinc.
It also contains plenty of vitamins B1, B2, and C. In this respect, it prevents you from getting sick frequently in the winter months.
Thanks to its tough holder feature, it delays the feeling of hunger. In this regard, it is included in many diet programs.
It has an aphrodisiac effect and protects it from prostate cancer due to the selenium in it.
It is a food rich in linoleic acid. It has a protective effect against many diseases. It decreases the risk of especially heart diseases.

It should be remembered that chestnut sugar contains a large amount of sherbet, that is, sugar. Therefore, patients with atherosclerosis and diabetes should consume moderately.

Chestnut Sugar Nutritional Values

In every 100 grams of chestnut sugar;

Energy 256 calories Calcium 14.38 mg

Sugar 24.79 g Iron 0.46 mg

Dietary Fiber 6,1 gr Potassium 216,53 mg

Protein 1.82 g Potassium 680 mg

Fat 0.68 mg

Vitamin A 1.44 IU

Sodium 1.73 mg

Vitamin C 9.71 mg