The Contributions of Dried Apricot Consumption to Health
As is known, dried apricots are produced by drying fresh apricots with special techniques. If this drying is done under the sun and by natural methods, the product obtained is called dried apricot. Dried apricots have a darker color. However, in terms of the vitamins, minerals, and benefits they contain, there is no difference between both types of apricot.
- The benefits of dried apricots have even been the subject of Ibn-Sina's work, "The Law of Medicine", which is one of the sources of modern Western medicine. Indeed, current research shows that there is a direct link between dried apricot consumption and longevity. It is possible to state the contribution of dried apricot consumption to health as follows:
- It is one of the richest foods in iron. Therefore, it is often used in the treatment of anemia. As it contains copper in addition to iron, it also helps keep the mood in balance and increases the production of red blood cells.
- The dietary fiber rate is very high. It helps the digestive system to work and prevents constipation. However, consuming too much causes diarrhea.
- It is among the most important potassium sources. It helps to protect cardiovascular health and is good for arrhythmia disease. It also benefits muscle growth. Therefore, it is recommended to be consumed by young children.
- Since it contains high levels of magnesium, it naturally balances blood pressure and lowers high blood pressure.
- Since it is a source of vitamin A, it increases vision and prevents the occurrence of eye diseases. For the same reason, it is also good for skin problems. Dried apricots are even used in eczema treatment.
- There is no sugar in dried apricots. Its glycemic index is extremely low and does not raise blood sugar.
Dried apricots are a food suitable for long-term storage. If you are going to consume it within three months, it is recommended that you store it in a part of your Uğur freezer close to the lid. For longer periods, it would be better to place it on the floor of the freezer.
Dried Apricot Nutritional Values
In every 130 grams of dried apricots;
Energy 313 calories Calcium 71.5 mg
No Sugar Iron 3.5 mg
Dietary Fiber 9,5 g Magnesium 41,6 mg
Protein 14.8 g Potassium 1511 mg
Vitamin A 4686 IU Sodium 13 mg
Vitamin C 1,3 mg Zinc 0.5 mg
Vitamin E 5,6 mg
Vitamin K 4.0 mcg (microgram)