What is Nuts and What are the types of Nuts?

What are nuts?

Nuts are a snack consisting of oily seeds such as roasted or fried hazelnuts, almonds, walnuts, and peanuts, which are usually sold with or without their shells. Nuts are generally rich in protein, fiber, vitamins, and minerals and can be consumed as part of a healthy diet. At the same time, nuts can also be high in calories as they are fatty, so portion control is important. You can find many types of nuts on the Ufresh website and in stores.

What are the types of nuts?

Nuts, pistachios, almonds, walnuts, brazil nuts, peanuts...

Seeds: Pumpkin seeds, sesame seeds, sunflower seeds, chia seeds, flax seeds, chickpeas...

Dried fruits: Raisins, dried apricots, dried figs, dates, blueberries, strawberries, raspberries, blackberries, cranberries

Others: Processed snacks such as chips, crackers, chickpeas, soybeans, corn chips, roasted chickpeas, and pop corn can also be considered nuts.

Nuts are usually sold shelled or unshelled, they can be fresh or roasted. Some nuts may be salty, spicy, or sweetened. You can find all types of nuts on the Ufresh website and in stores.