Nuts Reduce The Risk of Heart Attack

It is stated that when consumed in the appropriate amount, it is beneficial for cardiovascular health and helps prevent heart attack. Üsame Boz, Ufresh Sales Manager, who has made a name for himself in the dried nuts sector in recent years, noted that consuming appropriate amounts of dried nuts is also important for health.

Üsame Boz, Ufresh Sales Manager, stated that the dried nut harvest season started with a very high quality and good harvest this year, noting that dried nuts contain very beneficial nutrients and that academic studies have proven positive effects of consuming a certain amount of nuts on the heart, vascular and nervous system. The results of the 32-year study have been announced. According to this statement, consumption of nuts reduces the risk of cardiovascular diseases by about 25 percent. "Experts recommend consuming hazelnuts, walnuts, almonds, cashews, pistachios and peanuts twice a week, as the beneficial oils in dried nuts open up the cardiovascular system."

"Like the Omega tank"

Ufresh Sales Manager Üsame Boz, stating that the benefits of dried nuts do not end with counting and that they should be consumed not only for pleasure and mouth taste, but also for health, said, “Hazelnuts and almonds, which are known as heart and vein friendly foods due to their Omega 3 content, help to reduce blood pressure while preventing blood clotting and arteriosclerosis. happening, reduces the risk of heart disease in diabetics. It is stated that nuts, which play an important role in strengthening the immune system and preventing arteriosclerosis, should be consumed regularly, especially during this pandemic process, and said that they deliver products by cargo to the address as Ufresh for those who stay at home.

Source: https://www.health.harvard.edu/blog/eating-nuts-linked-to-healthier-longer-life-201311206893

https://www.health.harvard.edu/nutrition/why-nutritionists-are-crazy-about-nuts