Nutrition Recommendations During Ramadan

Ramadan is one of the times when our spiritual feelings are at their highest. A month that passes with feelings of unity and togetherness, and then the spiritual satisfaction of fasting. There are some points that we should pay attention to for our health in Ramadan, when the lifestyle and metabolism habits change completely.

Nutrition recommendations for the Month of Ramadan are therefore very valuable. There are many basic topics that we will pay attention to while creating our Ramadan menus. It is very important for the working people, who are busy with physical activities during the day, to meet their energy needs during the day at the sahur meal. Therefore, it is very important to pay attention to the preparations for the Iftar menu and the Sahur menu.

Ramadan nutrition advice for employees

In order to prevent the difficulties that the working group may experience during their daily work while fasting, they should definitely choose foods that can meet their daily protein needs and energy needs in the Sahur menu. In the sahur menu, which is consumed at night, fibrous foods and healthy fat and protein sources should be preferred in order not to cause swelling in the body and to prevent indigestion problems during sleep. For this reason, our recommendation is that nuts rich in protein and oil such as Hazelnut and Almond protein should be included in the Sahur menus.

When you consume enough protein, you will experience less hunger during the day and you will be able to use your energy more efficiently. The nuts you prefer in the Suhoor and Iftar menus will meet the needs of your metabolism and offer you a healthy meal.

Ramadan Iftar menu

Nutrition is a little more important in Ramadan than it is all year, and we need to make sure that our iftar menus have sufficient food sources so that the body is not deprived of many minerals and nutrients during the day. We see that especially those who have weight problems think that they meet their dietary needs in Ramadan menus and think that they will lose weight because they eat less meals. A healthy diet, nuts such as Hazelnut and Almond in your menus and Ramadan Packages specially prepared for you have a greater effect on accelerating your metabolism.

In your iftar menu, starting with foods containing simple sugars such as dates, dried apricots will increase your blood sugar and quickly relieve your feeling of hunger. You can also prevent problems such as indigestion, thanks to foods such as dates and apricots included in the iftar menu.

Walnut, Hazelnut, Almond, Olive Oil, which should be on a healthy nutrition plate in your Ramadan menus.