The Importance of Date Consumption in Ramadan
The Importance of Date Consumption in Ramadan
The indispensable taste of Ramadan and Iftars, Date is the reason why it is our traditional choice. While fasting, we have compiled information that we think will be useful for you on our blog about the benefits of consuming dates in iftar and their contribution to metabolism.
Where do dates grow?
Dates are mostly grown in the Middle East, Arabian Peninsula and North Africa. In our country, although it grows very little, dates are grown in certain regions with Mediterranean temperate climate. Date is the only fruit that contains all three components of Fat, Protein and carbohydrates, which are very valuable for metabolism. Thanks to the vitamins B1 and B2 in the date, it has the ability to strengthen the liver.
Why are dates consumed in Ramadan?
During the month of Ramadan, while fasting, dates are among the foods we consume the most. In the iftar menu, which we traditionally perform as a social habit, behind our choice of Dates, there are the benefits of Dates apart from their spiritual value.
It has the effect of reducing the feeling of tiredness of the body that is hungry during fasting and balancing blood sugar. Due to its high fiber content, it gives the body a feeling of satiety for a long time.
How many dates should be consumed per day?
Dates should be consumed in a controlled manner due to the sugar content they contain. On average, one Date is thought to be 20 calories. For dates, which we cannot get enough of, we may encounter the problem of gaining weight when we cannot adjust the portion well.
What are Date Types?
The most common date varieties in our country are Medina Date, Jerusalem Date and Paradise Date. Among the date varieties of the Ufresh brand, two types are the most widely consumed date types in our country.
The Medina date is distinguished by its thin skin and brownish hue. It is meaty and soft.
The Jerusalem Date is a type of date known for its high nutritional value.
You can order the persimmon, also known as persimmon in some regions, from our website in dried form.
In your Ramadan shopping, you can choose Ufresh Dates for your date orders, which are indispensable for iftar menus, and you can cheer up your tables with traditional taste.
