The Most Popular Nuts Types: What is Raw Almond, How Is It Grown?

Nuts are snacks that we all prefer to consume, and that we keep at home with flavors that suit our own taste. We have to find the ones that suit our taste because the world of nuts is quite wide and includes many varieties. From salty to sweet, from raw to roasted, the flavors that can accompany us in our daily flow are quite diverse. Among these varieties, the ones we hear more often and know the most are hazelnuts, pistachios, almonds, seeds, roasted chickpeas. While their roasted varieties and sauced varieties are at the forefront, there are also varieties that attract attention, especially in their raw form today. Raw almonds are one of them. Raw almonds are an unroasted and edible form of almond kernels. The fact that it is edible is important information because the almond tree is a tree species that can grow in regions with mild climatic conditions and has more than one variety. There are also types that cannot be eaten raw. The almond tree is a plant that likes to grow in the Mediterranean Region, in regions such as Lebanon, Syria, Israel, and Jordan. It cannot adapt to cold weather conditions and cannot bear fruit if exposed to cold after flowering. Almond fruit also does not have the trouble of picking from the tree. It is necessary to collect the shelled almonds falling from the tree from the ground. Before almonds were grown and cultured, they could only be consumed by roasting. Because the best way to get rid of toxic substances was the roasting process.

How to Prefer Raw Almonds? Recipes Containing Raw Almonds

Apart from the simple consumption of a type of dried fruit, such as raw almonds, which we all love and do not miss from snack plates, its harmony with other flavors also comes to the fore. It is a flavor that can be preferred to be used in halvah, one of the ancient flavors of our culture, or in desserts with syrup. It has a very delicious contribution to the recipe of Ashura as a dessert from its bar, in different types of nuts. You can bring raw almonds in a broken form or use them whole so that it meets many different flavors and creates beautiful integrity. More recently, we can find it in granola, which is included in our daily eating habits. Again, it is very popular to use raw almonds for the base in cheesecake recipes, one of the popular desserts of the recent period. Raw almonds, which can be used with various fruits in porridge, can be used with such desserts while providing a harmonious meeting with salty dishes. For example, in crispy chicken recipes, roasting and baking the cracked raw almonds with chicken offers a remarkable taste for different taste hunters. For those who prefer a vegan diet, raw almonds are indispensable. For those who do not prefer to consume any animal products, almond milk and almond oil are both delicious and useful alternatives. For raw almonds, its oil can also be used in many places. Raw almond oil is also frequently used, as a very small amount of it produces very different results in terms of flavor in some uses.

Nutritional Facts of Raw Almonds

100 grams of raw almonds are 598 calories; There are 54.1 grams of fat. Of these fats in raw almonds, 12.4 grams is saturated fat, 21 grams is polyunsaturated fat, and 25.7 grams is monounsaturated fat. It contains 18.7 grams of protein, 37 grams of carbohydrates, 15.2 grams of dietary fiber, and 2.3 grams of sugar. Raw almonds do not contain cholesterol. In addition, there are 835 milligrams of potassium, 250 mg of calcium, 376 milligrams of magnesium, 4.1 grams of iron. Raw almonds have rich content with 20 IU of vitamin A and 0.7 milligrams of vitamin C.

Raw Almond for Sportsmen

For those who do sports, every bite of the food they eat is valuable and care should be taken to consume them according to their daily schedules and daily diet lists. Because they need to include nutrients that can support the muscle development they target in their daily flow. Nuts are among the first snack preferences of those who do sports in general. Raw almonds are among the most preferred types of nuts by those who do sports with their nutritional values. It is a food that people who do sports often add to their diet lists with the amount of fiber, fat, protein, and calories in raw almonds. Especially since the roasting process can cause a decrease in some nutritional values, athletes who prefer the raw form of most foods can prioritize raw almonds compared to other dried nut varieties.