Types of Nuts You Can Enjoy in Snacks
People can neglect their body health due to the intensity they experience in the hustle and bustle of daily life. Unfinished business, last-minute meetings are just a few of the reasons why people don't always eat regularly. To prevent abnormalities or diseases in the body that may occur due to irregular nutrition, individuals aim to meet their nutritional needs during the day by eating snacks.
Why Should You Prefer Nuts in Your Snacks?
There are multiple foods that you can consume as an alternative in your snacks. Nuts can vary depending on the nutritional values you need and your health status. Small portioned meals, foods such as fruits and nuts are just a few of the foods that can be given as examples of food groups that you can eat as a snack.
Consumption of nuts is very important in snacks, which can vary according to the diet, lifestyle or eating habits of individuals. Shorter meal breaks at work, moments of stress or when there is nothing to do because of boredom inevitably increase our consumption of nuts. The benefits of nuts are countless, they are easy to consume and they are foods that you can have with you anytime, anywhere.
The fact that individuals who take care of a healthy diet, or at least try to show it, do not want to avoid the consumption of junk food and at the same time give up the habit of snacking, increases their consumption of nuts. Nuts are the biggest snack alternatives for missed main meals.
If you also consume or plan to consume nuts in your snacks, buy them now.
So Why Should We Consume Nuts in Our Snacks?
Nuts contain very important nutritional values for human health. Under the control of your dietitian or doctor, you can make up for the main meals that you cannot eat when consumed correctly, or you can meet the nutritional value you need daily from nuts.
The most important reason for the consumption of nuts is that it does not raise blood sugar like other junk foods and keeps blood sugar in balance. Consumption of the appropriate amount of nuts, which varies according to the individual, helps to prevent diabetes.
Regular and conscious consumption of nuts, the feeling of satiety provided by keeping blood sugar at a normal level, also reduces the amount of food to be eaten at main meals. For this reason, nuts are a great help for people who are on a diet. Thanks to the natural oils in the nuts, this snack, which is consumed in a controlled manner together with the expert, is beneficial for the body in terms of health.
Nuts Suggestions That Can Be Consumed in the Snack Meal
In general, all types of nuts can be consumed by determining appropriate amounts in snacks and by consulting experts. As the main features of nuts and snacks, they are very beneficial for health, as they accelerate metabolism and reduce the portions consumed in main meals.
Almost all of the nuts, the amount and selection of which will be made by specialist dietitians or doctors, can be consumed in between meals. Nuts adopted by Turkish culture are mainly: walnuts, hazelnuts, pistachios, figs, apricots, pumpkin seeds, almonds and roasted chickpeas.
In addition to these nuts, you can add other types of nuts, but you can also consume different types of nuts in different snacks or the same main meal in the same day, depending on your taste.
Consumption of Nuts in Snacks of Pregnant Women
In general, the consumption of nuts in snacks should be very careful and the amount should be adjusted. When it comes to a pregnant woman, this situation becomes more sensitive.
Nuts contain beneficial nutrients for the pregnant woman and her child in her belly. However, the consumption of nuts by the pregnant woman must be done under the control of a doctor and the consumption of nuts should not be done by obtaining information from untrusted sources. In addition to monitoring the pregnancy process very well, experts should determine how and when to consume nuts, even in snacks.
While nuts can be beneficial for the body when consumed in appropriate amounts, when consumed in excessive amounts and irregularly, it can cause problems for both the pregnant person and the child in the womb.
Each nut has important nutritional values separately and it is necessary to investigate what these nutritional values are useful and what they are not.
