Ufresh Delicious Snacks
Nuts are the purest form of fruits: They are produced by drying or roasting fruit and seeds under daylight. In other words, they continue to contain the flavors and all the benefits of the fruit. All of them are delicious and healthy snacks, it is possible to consume with pleasure and safely between meals. Every nut has a different benefit to our health. To give some examples of these benefits:
- Sunflower seeds lower cholesterol levels and are beneficial for vascular health. It is even fed to weak children with the advice of a doctor. The ideal is to eat 50 grams of sunflower seeds a day.
- Pumpkin seeds have a diuretic effect and protect against heart and nervous disorders. It is good for respiratory diseases. It is also a natural aphrodisiac.
- Pistachios meet 35% of an adult's daily protein and phosphorus needs. It can be consumed safely by diabetics because it prevents blood sugar from rising. It reduces the risk of cardiovascular diseases. It helps to pass the cough, soften the chest. It is recommended to consume a handful (10-15 pieces) every day.
- Peanuts are extremely rich in vitamins B1 and B3. Therefore, it protects the body against aging effects. Vitamin B1 is vital for brain functions. Vitamin B3 lowers cholesterol levels and is good for blood circulation. As it is a nutrient, it has a protective effect against digestive system diseases.
- Chickpeas give a tremendous feeling of satiety, although it contains almost no oil. It is possible to use it in almost any diet. It is also beneficial for stomach health as it absorbs excess acid. Even reflux patients are recommended to consume chickpeas.
- Hazelnut is one of the leading Omega 3 sources. It is cardiovascular friendly. Thanks to the abundant vitamin E it contains, it fights against the effects of aging. It protects from prostate cancer, has a preventive effect against diabetes. It is especially useful for pregnant women. It is recommended to consume a handful every day.
- Almond reduces the risk of heart attack and has a protective effect against almost all types of cancer. It is perfect against physical and mental fatigue. Experts recommend consuming 42 grams of almonds every day.
Ufresh delicious snacks are produced by processing delicious and natural fruits collected from the branch during the full season with traditional methods. It is possible to find and order the freshest and most natural form of every nut in our virtual stores in the desired grams. Ufresh carries the goodness from the soil to your tables and offers products that you can consume safely.
