What Are the Suggestions About How Nuts Should Be Consumed?

Nuts can be consumed as part of a healthy eating plan. However, consumption patterns are also important. Here are some suggestions for the consumption of nuts:

Attention should be paid to portion control of nuts. Excessive consumption can cause weight gain and obesity. The daily consumption amount is recommended as 20-30 grams.

Shelled nuts should be cleaned when consumed. Nuts that cannot be consumed in a shell can be consumed by baking or roasting.

Salted nuts should be avoided by people with high blood pressure.

The health benefits of roasted nuts may decrease. Therefore, it is recommended that they be consumed in their natural state, if possible.

Nuts can be consumed alone as a snack or by adding them to foods such as salads, yogurt, and smoothies.

Nuts can also be consumed in forms such as hazelnut paste, and almond paste. However, it should be noted that such products may have added sugar or salt.

Nuts can also be consumed in pastries, cookies, and cakes.

People with allergies should avoid consuming nuts.

It is also important to drink enough water during the consumption of nuts.

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