Which Nuts Should Be Eaten During Ramadan?

The month of Ramadan is a month filled with the sahur meal eaten before the morning prayer and the iftar meal eaten after the evening prayer for fasting. Nuts are often preferred as an energizing snack during fasting times during the month of Ramadan.

Different kinds of nuts can be consumed during Ramadan, but especially the following nuts can be preferred:

Walnuts: Walnuts are a nut rich in omega-3 fatty acids, protein, and fiber. Therefore, it is recommended to be consumed especially at sahur, because it can help you stay full for a long time.

Almonds: Almonds contain high amounts of protein, fiber, and vitamin E. It also helps keep blood sugar levels under control due to its low carbohydrate content.

Nuts: Nuts are rich in protein, fiber, and healthy fats. It also contains antioxidants that help reduce inflammation levels in the body.

Cashews: Cashews are rich in minerals such as magnesium, potassium, and iron, which are beneficial for heart health. It also contains B vitamins that support brain function and nervous system health.

Chickpeas: Chickpeas are rich in protein, fiber, and B vitamins. It can also reduce the feeling of hunger by increasing the feeling of satiety.

It is important to pay attention to the servings of all these nuts. Going to excess during fasting times can make it harder to stay hungry throughout the day. Therefore, be careful to consume in moderation.

You can safely find the freshest and healthiest of all these nuts through Ufresh stores or the website.