Benefits of Olive Oil
Olive oil obtained by squeezing the olives grown abundantly in our country together with the kernels is a useful food that can be called “pharmacy of nature”. The greenish-yellowish colors are acceptable. As the degree of purity increases, its color also becomes darker. It is sold commercially in three types: natural (extra virgin), refined, and riviera (mixed). It is accepted that the most preferred is extra virgin olive oil. Our country ranks 7th in the world of olive oil production. It is possible to list the benefits of olive oil as follows:
It has separate benefits for skin, hair, and digestive system health. Since it is compatible with the chemical structure and pH values of the skin, it does not cause any irritation. It nourishes the skin, naturally moisturizes, and reduces the effects of aging. By mashing an avocado and mixing it with olive oil, you can get an extremely effective and natural moisturizing cream. As a matter of fact, olive oil is used even in the treatment of eczema.
Olive oil helps dry hair to soften and straighten. It strengthens the hair roots. By mixing it with honey, you can turn it into a natural hair mask.
It is extremely beneficial to the digestive system. It is used in hemorrhoids and constipation. Thanks to its antioxidant properties, it helps the intestines to be cleaned.
It reduces blood sugar levels and is good for diabetes. It has been proven by scientific studies that it reduces the risk of breast and prostate cancer. It is also known to lower cholesterol levels.
In a study conducted by the University of Bordeaux for 5 years, it was revealed that it significantly reduces the risk of stroke in people over 65 years of age. The risk of stroke is 41% less in people who consume olive oil.
Due to the low rate of saturated fat, it helps to lose weight.
A tablespoon of olive oil drunk on an empty stomach in the morning prevents heart and liver ailments.
It contains high levels of vitamins A and E, it has a diuretic effect.
Olive Oil Nutritional Values
In every 100 grams of olive oil;
Energy 884 calories Calcium 1 mg
Sugar 0 g Iron 0,6 mg
Fat 99.6 g Palmitic Acid 20%
Protein 0 g
Sodium 2 mg
Vitamin A 157 IU
Saturated Fat 1.864 g
Linoleic Acids 21%
